ADHD Coaching for Men 40+
I help men over 40 with ADHD build self-confidence, improve productivity, and strengthen relationships. Our work together results in personalized, brain-based strategies tailored to how your ADHD brain actually works.
Book a free 45-minute Clarity Call and leave with a better understanding of your brain and how coaching with Peter can help you.
Confidential, no credit card, just clarity.
CLAIM YOUR FREE CLARITY CALL →
ADHD Coaching for Men Over 40
Where brain-based strategy meets hard-won life experience to unlock your second half of life
You've juggled careers, families, and ambitions with pure grit—but focus still slips through your fingers. Peter gets it. Diagnosed at 48, he's spent years distilling the brain-based strategies that actually work for late-diagnosed men.
Ever say to yourself, "At this age, I should have it all together. But I don't."
So did Peter—and so do most of his clients. The difference is what happens next.
How it Works
Three Proven Levers That Fast-Track Results
Brain-Based Tools
ADHD-specific frameworks build executive-function muscles quickly.
Peer-Tested Tactics
ADHD-coaching helps you find the tools and systems that work for your brain.
Diagnosed in Midlife Too
I've been where you are; I was diagnosed at age 48.
Meet Peter J. Gross
Diagnosed at 48, Peter blends lived ADHD experience, as well as brain-based and ADHD-specific coach training, to guide men through the pivotal middle years.
Credentials:
Professional ADHD Coach (ACO-recognized)
Brain-Based Coaching Certificate — NeuroLeadership Institute (2020)
Advanced ADDCA coaching certification (pending)
Board Member and Treasurer, ADHD Coaches Organization (2024-present)
Workgroup Leader, International ADHD Conference (2024-present)
Member, International Coaching Federation
Common Midlife ADHD Roadblocks
Spot the patterns holding you back—and discover how coaching addresses each one.
How Coaching Help?
Normalize ADHD as a difference of brain wiring; identify long and short-term goals, and use strategies and tactics tailored for you.
Why it Works?
Accepting our brain as it is reduces shame and allows us to move forward. Celebrating small, trackable wins raises self-efficacy—the single strongest predictor of long-term ADHD improvement in coaching studies.
How Coaching Help?
Executive-function tool-kit tailored to seasoned professionals.
Why it Works?
ADHD-friendly strategies for planning, time-blocking and emotional control improve on-the-job task completion and leadership readiness, paving the way for advancement.
How Coaching Help?
Communication and emotional-regulation strategies.
Why it Works?
Couples who learn ADHD-specific scripts and regulation skills report fewer conflicts and higher relationship satisfaction than untreated pairs.
How Coaching Help?
Design new, age-appropriate routines that stick.
Why it Works?
Habit scaffolds (triggers, checklists, external cues) protect working memory and motivation.
From First Call to Lasting Change
A three-step arc keeps the process lean: we begin with a cost-free clarity call, focus in early sessions on laying a strong foundation, and continue with sessions focused on action and learning, compounding progress throughout the duration of our relationship.
Free Clarity Call
– clarify goals, surface pain-points, and confirm mutual fit
Foundation Block
– map strengths, pain-points, quick wins over 3-4 sessions
Action Sessions
– continual loops of action, learning and refinement
Ready to Start?
Book a FREE 45-minute Clarity Call—zero cost, zero pressure, all value.
Pinpoint your biggest ADHD roadblock, leave with an immediate micro-win, and decide (pressure-free) if specialized midlife coaching is your next move.
Confidential, no credit card, just clarity.
CLAIM YOUR FREE CLARITY CALLHear From My Clients
Signing on for coaching with Peter is one of the best professional decisions I've ever made. I not only met all the goals I established for our 12-session program but gained insights into myself that helped me improve my work relationships and connect to my power to create big and bold changes in my life. And, while I entered into coaching with some doubts about whether I'd be comfortable opening up, what I discovered was a safe and judgment-free space where I could show all my cards without fear or trepidation and realize that I was always holding a winning hand.
If you know you're ready for change, Peter is an incredible coach-collaborator. I started working with him during a stressful job transition that also presented a chance to grow. Together we refined my existing tools and tried out new ones that I was able to apply immediately, helping me manage/dance with fun things like imposter syndrome and conflict communication. I use the insights from our sessions every day.
The progress I made with Peter was both quick and kind. Life will always be "life-y" with the peaks/valleys/in-betweens, and I can more skillfully navigate all of that with less struggle. I highly recommend Peter to anyone with ADHD, especially if you're feeling held back by self-sabotage; increased peace is a game-changer.
Before working with Peter, I thought I was 'just' a scatter-brained chronic procrastinator, with no hope of improving my way of being. Seeing an ADHD coach has given me a better understanding of how my brain works, and how I can work with it rather than against it. Peter has helped me improve my feelings of negative self-worth, executive function challenges, and general difficulty in working toward my goals. When I talk to other people about my journey with adult ADHD, I describe my struggles as "before working with a coach" and "after working with a coach," because it's so night-and-day to me. If you are someone who is struggling with ADHD symptoms, stop reading this, and get in touch with Peter.
